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WOD BLOG

WOD – Sunday, September 16th

By Alexis "Young Hollywood" | In WOD | on September 15, 2018

25 MIN AMRAP

    – 20/15 Cal bike
    – 2 Rope Climb / 4 Rope walk
    – 30 Sec Plank on hands
    – 30 Sec L-side plank
    – 30 Sec R-side plank
    – 30 Sec bar hang in hollow body
    – 6-8 Reps of OLY goat 40-50%

*Goat – Movement that you need to work on

See week program skeleton HERE.

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