• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD BLOG

WOD – Tuesday, October 16th

By Alexis "Young Hollywood" | In WOD | on October 15, 2018

STRENGTH:

    Wendler Strict Press
    Week 2
    % Based on 90% of 1 Rep Max
    70% X 3
    80% X 3
    90% X Max Reps

SKILL:

    Muscle Up Progressions (12MIN)

WOD:

    7 MIN AMRAP
    7 Bar Muscle Ups /10 Burpee Pull-ups
    7 Power Clean 155/115

    LV2: 135/95
    LV1: 95/65

See updated week programming skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments to "WOD – Tuesday, October 16th"