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WOD BLOG

WOD – Thursday, October 18th

By Alexis "Young Hollywood" | In WOD | on October 17, 2018

SKILL: Rowing Mechanics

    3 Sets, 10 Strokes Each
    -Legs Only
    -Legs + Body
    -Full Stroke
    *Keep Under 20 S/M

STRENGTH:

    Wendler Deadlift
    Week 2
    % Based On 90% of 1 Rep Max
    70% X 3
    80% X 3
    90% X Max Reps

WOD:

    1K Row For Time

FINISHER:

    3 Sets
    1 MIN Plank
    25 Flutter Kicks
    1 MIN Handstand Hold

See updated week programming skeleton HERE.

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