• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

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    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
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WOD'S ARCHIVE

  • WOD – Thursday, October 18th

    By Alexis "Young Hollywood" | In WOD | on October 17, 2018

    SKILL: Rowing Mechanics 3 Sets, 10 Strokes Each -Legs Only -Legs + Body -Full Stroke *Keep Under 20 S/M STRENGTH: Wendler Deadlift Week 2 % Based On 90% of 1 Rep Max 70% X 3 80% X 3 90% X Max Reps WOD: 1K Row For Time FINISHER: 3 Sets 1 MIN Plank 25 Flutter […]

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  • WOD – Wednesday, October 17th

    By Alexis "Young Hollywood" | In WOD | on October 16, 2018

    STRENGTH/SKILL: 4 X 3 TGU Each Side Super Set 4 X 5 Seated Box Jumps @ High WOD: 30/24 Cal Bike 25 Wall Balls 30/20 Rest 2MIN Repeat X 3 *Each Round For Time See updated week programming skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click […]

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  • WOD – Tuesday, October 16th

    By Alexis "Young Hollywood" | In WOD | on October 15, 2018

    STRENGTH: Wendler Strict Press Week 2 % Based on 90% of 1 Rep Max 70% X 3 80% X 3 90% X Max Reps SKILL: Muscle Up Progressions (12MIN) WOD: 7 MIN AMRAP 7 Bar Muscle Ups /10 Burpee Pull-ups 7 Power Clean 155/115 LV2: 135/95 LV1: 95/65 See updated week programming skeleton HERE. Log […]

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  • WOD- Monday, October 15th

    By Alexis "Young Hollywood" | In WOD | on October 14, 2018

    Strength: Wendler Back Squat-Wk 2 % based on 90% of 1RM 70% x 3 80% x 3 90% x Max reps WOD: “Dubai CrossFit Qualifier 18.1A” 60 Double Unders 10 Thrusters, 110/80 lbs 60 Double Unders 20 Thrusters, 110/80 lbs 60 Double Unders 30 Thrusters, 110/80 lbs Lv1: 65/45, 120 single unders Lv2: 90/60, 30 […]

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  • WOD- Sunday, October 14th

    By Alexis "Young Hollywood" | In WOD | on October 13, 2018

    Strength: Alternating-6 rds (12 min) 30 sec max Ring dips 30 sec rest 30 sec max Chin-ups (strict) 30 sec rest WOD: For Time Row 1000m 50 Burpees to a 6″ target Row 1000m Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, […]

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  • WOD- Saturday, October 13th

    By Alexis "Young Hollywood" | In WOD | on October 12, 2018

    Shoulder Pain Seminar with Dr. Joe today at 11:30am! Click here for details. 8:30 am Lite N Tite Skill: Rope Climbs 1 min max RC/ 1 min rest- 4x Lv3: legless Lv2: with legs Lv1: rope walks Partner WOD: 1200M run 80 DB DL 40 OH DB Lunge 800m run 60 DB DL 30 OH […]

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  • WOD – Friday, October 12th

    By Alexis "Young Hollywood" | In WOD | on October 11, 2018

    STRENGTH: 3 X 8 Tempo KB/DB Front Squats (30X01) * Single or Double Rack 3 X 100′ Sled Push *Rest 3 MIN Between WOD: 18 MIN AMRAP 250M Row 25 Single Arm DB Box Step-Over 24/20, 50/35 50 DU/ 100 Singles 25 T2B See week program skeleton HERE. Log your scores on Beyond the Whiteboard […]

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  • WOD – Thursday, October 11th

    By Alexis "Young Hollywood" | In WOD | on October 10, 2018

    STRENGTH: Wendler Deadlift (25MIN) Week 1 % based on 90% of 1 Rep Max 65% X 5 75% X 5 85% X Max Reps WOD: “AMANDA” 9-7-5 Ring Muscle-up Squat Snatch 135/95 *12 MIN CAP LV2: 95/65 LV1: 75/55 See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB […]

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  • WOD – Wednesday, October 10th

    By Alexis "Young Hollywood" | In WOD | on October 9, 2018

    WOD: 30 MIN EMOM MIN 1: 10/8 Cal Bike MIN 2: 100’ Front Rack Carry 53/35 MIN 3: 12 Hang Power Cleans 75/55 MIN 4: 15 Push-ups MIN 5: 18 Sit-ups/ RX+ 9 GHD Sit-ups MIN 6: Rest See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD […]

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  • WOD – Tuesday, October 9th

    By Alexis "Young Hollywood" | In WOD | on October 8, 2018

    STRENGTH: Wendler Strict Press (12MIN) Week 1 % Based on 90% of 1 Rep Max 65% X 5 75% X 5 85% X Max Reps WOD: “Jackie” 1000M Row 50 Thrusters 45/35 30 Pull-Ups *12 MIN CAP LITE N’ TITE SKILL/STRENGTH Build up to heavy TGU WOD 1: 1k row for time 5 MIN REST […]

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  • WOD – Monday, October 8th

    By Alexis "Young Hollywood" | In WOD | on October 7, 2018

    STRENGTH: Wendler Back Squat (15MIN) Week 1 % Based on 90% of 1 Rep Max 65% X 5 75% X 5 85% X Max Reps WOD: FOR TIME 800M Run 21 Power Snatches 135/95 400M Med Ball Carry 40/30 21 Burpee Box Jump Overs *15 min cap See week program skeleton HERE. Log your scores […]

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  • WOD – Sunday, October 7th

    By Alexis "Young Hollywood" | In WOD | on October 6, 2018

    SKILL: 15 MIN Gymnastics Goat work WOD: 25 MIN AMRAP 100’ Farmer Carry 70/53 15/12 Cal Bike 15 Back Extensions 15/12 Cal Ski Erg 15 Ring Rows 1 Min Plank 40′ Bear Crawl * Hop on Ski Erg when available/Stagger Start See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have […]

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