• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

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WOD'S ARCHIVE

  • WOD- Sunday, May 27

    By Alexis "Young Hollywood" | In WOD | on May 26, 2018

    Today is the San Francisco Carnaval Parade! Alexis and Colombo will be on float #56 out of #86 with Gente da Cidade! (Colors Red and Teal/Blue). You can get more info on the parade and festival HERE. Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! Strength: Strict Press 5×1 @ 90% […]

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  • WOD- Saturday, May 26

    By Alexis "Young Hollywood" | In WOD | on May 25, 2018

    Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! 8:30 am Lite N Tite 5 min AMRAP 5 Burpee 10 DB Clean 3 min Rest 6 min AMRAP 10 Box Jump 10 DB Thurster 3 min Rest 7 min AMRAP 5 Burpee box jump 10 DB Cluster Couch stretch Tabata HR 9:30 […]

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  • WOD- Friday, May 25

    By Alexis "Young Hollywood" | In WOD | on May 24, 2018

    Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! Strength: EMOM 5 Snatch high pull + hang power snatch EMOM 9 3-3-3-2-2-2-1-1-1 Power Snatch WOD: Partner WOD For time: 50 Wall Balls 30/24 Air Bike 50 Box Jumps 30/24 Air Bike 50 Plank burpees 30/24 Air Bike Share work as desired. 15 […]

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  • WOD- Thursday, May 24

    By Alexis "Young Hollywood" | In WOD | on May 23, 2018

    Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! Strength: Weighted pull-ups 5×3 E2M WOD: 4 rounds for time Run 400m 10 Push Press 5 Burpee Bar MU/ 10 burpee pull-ups Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click […]

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  • WOD- Wednesday, May 23

    By Alexis "Young Hollywood" | In WOD | on May 22, 2018

    Memorial Day Schedule: Monday, May 28 9:30 and 10:30 am class only! WOD Regionals Event 2 “Linda” (for quality and finish)- 30 min cap 10-1 Deadlift 295/220 or 70% Bench 195/135 or 70% Squat Clean 145/105 or 70% If 70% of your one 1RM of each lift is less than Rx, go at 70%. If […]

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  • WOD- Tuesday, May 22

    By Alexis "Young Hollywood" | In WOD | on May 21, 2018

    WOD: CrossFit Regionals Event 5 For time: 50 handstand push-ups 50 toes-to-bars 50-cal. Assault Bike/ Row 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge 50-ft. left-arm dumbbell overhead lunge M 70-lb. dumbbells, 24-in. box, 17-min. time cap F 50-lb. dumbbells, 20-in. box, 22-min. time cap -SCALED- 2 rounds for time/ 22 min cap 25 […]

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  • WOD- Monday, May 21

    By Alexis "Young Hollywood" | In WOD | on May 20, 2018

    Strength: EMOM 5 Power clean + hang squat clean Then, EMOM 10 1 clean WOD: 3rds 30 DB/KB Snatch (50/35) 75 DU Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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  • WOD- Sunday, May 20

    By Alexis "Young Hollywood" | In WOD | on May 19, 2018

    Strength: Strict press 5×3 WOD: 15 min AMRAP Row 1000m then, 10 DB power cleans (50/35) 10 Push ups 20 Jumping air squats Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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  • WOD- Saturday, May 19

    By Alexis "Young Hollywood" | In WOD | on May 18, 2018

    8:30 am Lite N Tite “DB Air Air Force” 35 Thrusters 35 One arm OHS 35 2 arm swings 35 push press 35 Power Cleans 35 Front Squats With 4 burpee EMOM, start with burpees Lv3: 50/35 9:30 and 10:30 am CrossFit Strength: E2M OHS 5-5-4-4-3-3 WOD: “Air Force” For time, with 4 Burpees every […]

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  • WOD- Friday, May 18

    By Alexis "Young Hollywood" | In WOD | on May 17, 2018

    Benchmark WOD: “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Finisher: 90 sec Couch Stretch each side 3 min Lat foam roll each side 2 min barbell tricep smash each side See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click […]

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  • WOD- Thursday, May 17

    By Alexis "Young Hollywood" | In WOD | on May 16, 2018

    Strength: 30 min to find 1 rep max Deadlift WOD: 1 min for reps- Hang Squat Snatch @ 75/55 Rest 1 min 2 min for reps- Hang Squat Snatch @ 95/65 Rest 1 min 3 min for reps- Hang Squat Snatch @ 115/75 Lv1: 65/45 for all 3 intervals, practice technique Lv2: 65,75,85/ 45,55,65 See […]

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  • WOD- Wednesday, May 16

    By Alexis "Young Hollywood" | In WOD | on May 15, 2018

    Strength: 20-25 min to find 1 rep max Bench Press WOD: 30sec on/off – 5rds for total reps Burpees Rest Ring Rows Rest V-ups rest See the weekly program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free […]

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