• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

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WOD'S ARCHIVE

  • WOD- Thursday, Aug 16

    By Alexis "Young Hollywood" | In WOD | on August 15, 2018

    Strength: Wendler Deadlift Week 1, cycle 2 (20 min) % based on 90% of 1RM 65%+10# x 5 75%+10# x 5 85%+10# x Max Reps WOD: 7 min AMRAP 7 Power Cleans 7 Lateral Burpee over bar Lv1: 75/55 Lv2: 95/65 Lv3: 115/85 See week program skeleton HERE. Log your scores on Beyond the Whiteboard […]

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  • WOD- Wednesday, Aug 15

    By Alexis "Young Hollywood" | In WOD | on August 14, 2018

    Benchmark WOD: “Double Helen” 3rds 800m run 42 KBS (53/35) 24 Pull-ups *25 min cap* Scaled: “Helen” 400m run 21 KBS (53/35) 12 Pull-ups See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to […]

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  • WOD- Tuesday, Aug 14

    By Alexis "Young Hollywood" | In WOD | on August 13, 2018

    Warm/Skill: 3 rounds for quality (12-15 min) 10 Parallette Shoot Thrus (no push-up/dip) 30 sec Handstand holds, free or wall 4-6 Lateral Jumps @ high (pvc+box) Strength: Wendler Push Press Wk 1, cycle 2 (15 min) % based on 90% of 1RM 65%+10# x 5 75%+10# x 5 85%+10# x MR WOD: 30 sec on/off- […]

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  • WOD- Monday, August 13

    By Alexis "Young Hollywood" | In WOD | on August 12, 2018

    WOD: A: EMOM 6 min 2×3 Power Snatch 2×2 Power Snatch 2×1 Power Snatch E2M 7 min 1 Power Snatch B: Wendler Back Squat Cycle 2 Wk 1 (15 min) % based on 90% of 1RM 65%+10# x 5 75%+10# x 5 85%+10# x Max Reps Finisher: Wall Sits 3 x max hold See week […]

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  • WOD- Sunday, Aug 12

    By Alexis "Young Hollywood" | In WOD | on August 11, 2018

    9:30 and 10:30 am CrossFit Skill: Rope climb technique WOD: -100m sled push -15 burpee box jump over (24/20) -25 db DL (50/35) -12/10 Rope Climbs -25 db DL (50/35*) -15 burpee box jump over -100m sled push* *outside *50# db in each hand RC scale: 30 strict knee raises/15 rope walks See week program […]

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  • WOD- Saturday, Aug 11

    By Alexis "Young Hollywood" | In WOD | on August 10, 2018

    8:30am Lite N Tite 10-1 Squat Jumps with medball (20/14) 1-10 DB burpees (G2OH) Lv1: 20/10 Lv2: 25/15 Lv3: 35/25 100m MB run between sets 9:30 and 10:30 am CrossFit Strength: EMOM 6 (warm-up, increasing, start at 60%) 2×3 Cleans 2×2 Cleans 2×1 Cleans Then, 12 min to find 1 RM (squat) Clean WOD: 10-1 […]

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  • WOD- Friday, Aug 10

    By Alexis "Young Hollywood" | In WOD | on August 9, 2018

    Skill: Muscle up drills 2x Swings x5 Ring supports x10sec/ ring drops x5 Transitions x5 WOD: Each round for time 30/24 Cal Bike 15 V-Ups 10 KBS (70/53) 5 MU/ 7 C2B/ 9 Pull-ups REST 2 min Repeat x 3 Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 See UPDATED week program skeleton HERE. Log your scores […]

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  • WOD- Thursday, Aug 9

    By Alexis "Young Hollywood" | In WOD | on August 8, 2018

    Skill: Rowing Technique Strength: Deficit DL 3×8 40-50% WOD: Benchmark Test- 2k Row for time Finisher: 3 min hollow hold (accumulated) See UPDATED week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool […]

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  • WOD- Wednesday, Aug 8

    By Alexis "Young Hollywood" | In WOD | on August 7, 2018

    Strength: E2MOM x 6 2 Hang Power Clean + 1 Hang Clean WOD: Partner Offense/Defense- 3rds OFF: AMRAP 5 DL + 4 HPC + 3 FS DEF: 400m run Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finisher: Hamstring/ low back recovery See UPDATED week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have […]

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  • WOD- Tuesday, Aug 7

    By Alexis "Young Hollywood" | In WOD | on August 6, 2018

    Strength: 5×5 Every :90 Strict press with banded kettlebells WOD: 15-12-9-6-3 -Burpees -T2B -Weighted Step ups 20” Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 Finisher: Filly press 3×8-10 *Why so light you say..? It is deload week from Wendler- in this time we will catch up on technique. We will be upping the weight next week […]

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  • WOD- Monday, Aug 6

    By Alexis "Young Hollywood" | In WOD | on August 5, 2018

    Strength: Back Squat 3×3 w/ 2sec pause. Work with 40-60% of 1RM *no more. (12-15min) WOD: 14.1 open 10min AMRAP -30 Dubs -15 Power snatches 75/55 *Why so light you say..? It is deload week from Wendler- in this time we will catch up on technique. We will be upping the weight next week for […]

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  • WOD- Sunday, Aug 5

    By Alexis "Young Hollywood" | In WOD | on August 4, 2018

    WOD: 28 min AMRAP -45 DU/ 135 singles -45 sec plank on hands -200m run -45 sec Front rack dbl KB hold (53/35) Goal: 7 rounds Finisher: 3 sets GHD situps x 15-25 Rotator cuff (external rotation) x15-20 See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD […]

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