Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength A: Every 90...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Memorial Day Schedule- Monday, May 29: 9:30am and 10:30am Class only Strength: Back squat 5x10...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. 9:30 and 10:30am Regular CrossFit Benchmark WOD: "Fight Gone Bad" 3 rounds, 1 min...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. 8:30am Lite N Tite Strength: Seated DB press 4 x 12-15 WOD: Offense/Defense - 3rds of each Offense:Buy-in...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Strength: Tall jerk and long step drills Death by Weight (Every 90sec): 1 Push...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Strength: “Bring Sally up” Lv1: Air squats Lv2: 65/45 Lv3: 95/65 then, 15 min to find a...

Announcement! Effective immediately we now have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Want a 4pm weekday class? Please fill out this 1-question survey HERE. Skill: MU drills (10 min) 5 of each -Hip to rings -Ring supports /drops -Transitions Scaled: 10...

Announcement! Effective today we will have a 1pm All Levels CrossFit Class 5 days a week! (Monday- Friday). See our schedule here. Strength: Alt EMOM 12 -Weighted strict Pull-ups x 3 -Bar OH Sit-ups x 8 WOD: “Sham” 7rds for time 11 Deadlift @ BW 100 m run Log your WOD scores...

Yasmen is back! Come see her for Mobility/Recovery Class today at 6pm! Strength: Every 2 min for 10 min Strict Press x 3 reps @ 80-85% WOD: 10 min Alt EMOM for reps -Hang Power Clean and Push Press -Box Jumps 24/20 Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Finisher: Accumulate 2 min L-sit hold Log your...

9:30 and 10:30am CrossFit Class Strength: Alt EMOM 10 -5 FS from floor @70% 1 RM clean -30 sec max Ring Push-ups WOD: For time: 10 Overhead Squats 5 rope climbs 20 Front Squats 4 rope climbs 30 Back Squats 3 rope climbs Scaled: 10 Overhead Squats 15 Pull-ups 15 T2B 20 Front Squats 12 Pull-ups 12 T2B 30 Back Squats 10 Pull-ups 10...