Attentive, Encouraging, and Patient are some of the adjectives used by Wilmer’s clients to describe his coaching style. With over 5 year of CrossFit experience and certifications in gymnastics and Olympic lifting, Wilmer inspires his clients to take action while properly emphasizing safety and efficiency of movement.
“Wilmer knows when his clients are ready to advance in movements, and is not someone who will have his clients to sacrifice good form for the sake of adding more weight.”
Wilmer believes that fitness is a personal evolution not a revolution. Wilmer works with his clients on incremental goals that take place gradually. Wilmer’s incremental approach minimizes the risk of injury and maximizes the adoption of fitness as a lifestyle.
1. Why do you CrossFit?
Because It is fun
2. What’s your favorite WOD?
3. If you could be immediately transported anywhere in the world to perform a WOD, where would it be?
Big Island, Hawaii
4. How do you eat?
5. Interests & Hobbies?