• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 4PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 4PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 4PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 4PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 4PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitph.com
    Coaching Staff: coachingstaff@crossfitph.com
    Clean Break BBC: CBBC@crossfitph.com
    Billing:
    billing@crossfitph.com

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WOD Blog

  • WOD – Thursday, November 15th - STRENGTH: Wendler Deadlift Week 2 Cycle 2 (20 min) % Based on 90% of 1RM 70% + 10# X 5 80% + 10# X 5 90% + 10# X Max Reps WOD: EMOM X 5 @60% 1 Below Knee Pause Power Clean + 1 Front Squat EMOM X 5 @70% 1 Hang Power Clean + […]
  • WOD – Wednesday, November 14th - WOD 4 Rounds for time 500m row 75 DU/ 225 Singles 50 Sit-ups/35 Sit-ups 25 Push-ups 50ft Handstand walk/ 100ft Bear Crawl 1 min rest *35 MIN CAP Recovery: -T-spine smash with therapy balls -barbell/KB calf smash (2 min each side) -tricep barbell smash (2 min each arm) Log your scores on Beyond the Whiteboard […]
  • WOD – Tuesday, November 13th - We are operating on regular schedule! The garage door will remain closed to keep the smoke out, please enter through the side door. Note, it will be extra chilly inside (especially for the AM classes), so dress warm! STRENGTH: Wendler Strict Press Week 2 Cycle 2 (15 min) % Based on 90% of 1 Rep […]
  • WOD – Monday, November 12th - WOD: DT 5 Rounds For Time Of: 12 Deadlifts 155/105 9 Hang Power Cleans 155/105 6 Push Jerks 155/105 LV2: 135/95 LV1: 95/65 STRENGTH: Wendler Back Squat Week 2 Cycle 2 (20 min) % Based on 90% of 1 Rep Max 70% + 10# X 3 80% + 10# X 3 90% + 10# X […]
  • WOD-Sunday, November 11 - We will be having 9:30 and 10:30 am class today! STRENGTH: Wendler Make-Up (20 MIN) Or Olympic Goat Work (20 MIN) *2 Sec Pause In the Catch position of Either Movement *No more than 65% WOD: 5 Sets not for time 60’ Weighted Sled Push 10 Back Extensions 6 TGU (3 Each Arm) 2 Rope […]
  • CLOSED – Saturday, November 10th - Air quality deteriorated overnight and unfortunately we will remain closed until the air has cleared up. We are really sorry for everyone who wants to workout, but the air is unhealthy. We will be updating you on social media, and again 7pm tonight for Sunday’s schedule. Please stay inside and refrain from vigorous activity during […]
  • WOD – Friday, November 9th - DUE TO WEATHER CONDITIONS WE WILL BE CLOSED FOR THE REMAINDER OF THE DAY. WE WILL KEEP YOU UP TO DATE ON OUR SOCIAL PLATFORMS IF CLASSES WILL RESUME TOMORROW. THOUGHTS GO OUT TO EVERYONE WHO IS EVACUATING FROM UP NORTH, AND FOR THE FIRE/EMERGENCY PERSONNEL. WOD: 5 MIN AMRAP 100 DU/125 Singles Buy In […]
  • WOD- Thursday, November 8 - Strength: Wendler DL Week 1 Cycle 2 (20 min) % Based on 90% of 1RM 65%+10# X 5 75%+10# X 5 85%+10# X Max Reps WOD: 10 Rounds For Reps 1 MIN ON/ 1 MIN OFF 8 Lateral Burpee Over Bar Clean/Jerks For Reps w/ Remaining Time LV1: 75/55 LV2: 125/85 LV3: 155/105 Log your […]
  • WOD – Wednesday, November 7th - SKILL: Muscle Up Drills (15 MIN) WOD: 18 MIN AMRAP – 200M Run – 12 Box Jumps – 24 Wall Balls – 12/10 Cal Bike – 6 Ring Muscle Ups / 8 C2B PU + 8 PU Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join […]
  • WOD – Tuesday, November 6th - STRENGTH: Part A Wendler Strict Press Week 1 Cycle 2 (15 min) % Based on 90% of 1 Rep Max 65% + 5# X 5 75% + 5# X 5 85% + 5# X Max Reps STRENGTH: Part B EMOM 5 1 Power Snatch + OHS EMOM 5 1 Power Snatch + Hang Snatch EMOM […]
  • WOD – Monday, November 5th - STRENGTH: Wendler Back Squat Week 1 Cycle 2 (20 min) % Based on 90% of 1 Rep Max 65% + 10# X 5 75% + 10# X 5 85% + 10# X Max Reps WOD: 21-15-9 T2B Cal Row FINISHER: 3 X 12 Dual KB Front Rack Single Leg Step Down w/ 3 Sec Tempo […]
  • WOD – Sunday, November 4th - Strength: Ring Dips Every 2 min for 10 min (As hard/heavy as possible) Hero WOD: “Tumilson” 8 rounds for time 200m run 11 DB burpee Deadlift* Lv1: 25/15 Lv2: 35/25 Lv3: 50/35 *Dumbbell Burpee Deadlift= Holding onto dumbbells, perform a burpee and stand up with the dumbbells at sides, no jump or reaching overhead. VIDEO […]
  • WOD – Saturday, November 3rd - CrossFit / Lite N’ Tite WOD: Partner Relay 8 Rounds Each (16 Total) 12/10 Cal Bike 12 MedBall Cleans 20/14 12 Pull-ups *30MIN Cap Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member […]
  • WOD – Friday, November 2nd - CrossFit Games Open 13.1 As many reps as possible in 17 Min 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees Snatch, 210/120 lbs LV2: 65/95/125/160, 35/65/80/100 LV1: 45/75/100/120, 15/35/65/80 Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? […]
  • WOD- Thursday, November 1 - November Challenge of the Month! Max Handstand Walk / Max HS hold on wall WOD: 26 min AMRAP 6-8-10 Back Squats (from the floor) 6-8-10 HSPU 6-8-10 T2B After finishing the set of 10, go back to 6 and so on Lv1: 75/55 Lv2: 105/70 Lv3: 135/95
  • WOD – Wednesday, October 31st - STRENGTH: Clean Pulls Every 90 Seconds 3-3-2-2-1-1-1 *Start at 85% of Clean WOD: Every 2 MIN For 6 Rounds 12 Box Jump Overs 24/20 6 Power Cleans 155/105 *Weight and Reps should be scaled to something manageable in 1:15 Min LV2: 135/95 Lv1: 95/65
  • WOD – Tuesday, October 30th - STRENGTH: Every 2 MIN Push Jerk 3-2-1-1 Split Jerk 1-1-1-1 *Build Each Set WOD A: 5 MIN AMRAP 32 Double Unders/ 50 Singles 16 Alternating Hang DB Clean/Jerk 50/35 2 MIN REST WOD B: 5 MIN AMRAP 5 Bar Muscle-ups/ 8 Burpee Pull-ups 15 V-Ups/ Tuck-Ups *Athlete may pick which WOD they would like to […]
  • WOD – Monday, October 29th - STRENGTH: Barbell Back Rack Lunges (Off The Rack) 4 X 8 Each Leg -Reverse Step WOD: 3 Rounds For Time 20 Push-ups 30 RKBS 40 Air Squats Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 Lv3+: w/ weight vest the whole time 40/20# Finisher: 2 MIN L-Sit Hold w/ Parallelets Log your scores on Beyond the Whiteboard […]
  • WOD- Sunday, October 28 - Great job everyone who came to the Halloween Competition Yesterday! Sunday (today) should be your rest day. For everyone else: Strength: Work up to a heavy Snatch Pull (85-90% of 1 rep snatch) then perfom: Every 90 sec Snatch Pull 3-3-2-2-1-1-1 Increase weight as desired. First set should be about 85% WOD: 1 mile Run […]
  • Halloween Partner Comp- Saturday, October 27 - When you arrive, please sign-up on the whiteboard in the division you will be competing so we can make heats. It is a potluck so bring food/ drinks to share. Can’t wait to see your costumes! More details on our Facebook event page HERE. WOD 1: Part A: 7 min for both partners establish 1 […]
  • WOD- Friday, October 26th - Halloween partner competition tomorrow! It is a potluck so bring food/ drinks to share. Can’t wait to see your costumes! More details on our Facebook event page HERE. Skill: Rolling Pistols progression -Candlestick roll -lower to candlestick on one foot, stand up on two feet -lower down on two feet, stand up on one -lower […]
  • WOD – Thursday, October 25th - Wendler Deadlift *24 MIN Week 3 % Based On 90% of 1 Rep Max 75% X 5 85% X 3 95% X Max Reps French Throwdown 17.3 Qualifier 3 Rounds 500M row 20 T2B 5 Overhead Squats *15 MIN Time Cap RX 1st round : 135/95lb 2nd round : 155/105lb 3rd round : 175/115lb Scaled […]
  • WOD – Wednesday, October 24th - STRENGTH PART A: Bench Press 5 X 5 DB Bench On Box 3 X 8-10 Max Unbroken Push-ups 1 Set *20 MIN STRENGTH PART B: Barbell Bent Over Row 3 X 8-10 Dual DB/KB Row 3 X 8-10 Face Pulls w/ Band 3 X 20 *20 MIN See week program skeleton HERE. Log your scores […]
  • WOD – Tuesday, October 23rd - STRENGTH: Wendler Strict Press Week 3 % Based On 90% of 1 Rep Max 75% X 5 85% X 3 95% X Max Reps *15MIN WOD: 12 MIN AMRAP 200M Run 50 Double Unders / 75 SIngles 10 Shoulder 2 Overhead 125/85 LV2: 115/75 LV1: 95/65 Lite N’ Tite STRENGTH: 3 X 10-12 Weighted Push-ups […]
  • WOD – Monday, October 22nd - STRENGTH: Wendler Back Squat *24MIN Week 3 % Based On 90% of 1 Rep Max 75% X 5 85% X 3 95% X Max Reps WOD: 5 Squat Cleans 185/135 10 Bar Muscle Ups / C2B Pull-ups 10 Squat Cleans 135/95 20 C2B Pull-ups / Pull-ups 20 Squat Cleans 95/65 30 Pull-ups / Ring Rows […]
  • WOD – Sunday, October 21st - WOD: 25 MIN EMOM – 12/10 Cal Row – :45 Handstand Push-Ups For Reps – 2-3 Rope Climbs – 80′ Sled Push – 14 Kbs 53/35 See week program skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free […]
  • WOD – Saturday, October 20th - STRENGTH: Wendler Make-up *18-22MIN PARTNER WOD: 21-15-9 Synchro Bar Facing Burpees 50-40-30 Medball Sit-ups *200M Barbell Farmer Carry Between Each Round 185/135 **If all caught up with Wendler you will do, 3 X 10-12 DB Row Each Arm 3 X 6-8 Single Leg RDL LITE N’ TITE STRENGTH: 3 X 10-12 DB Row Each Arm […]
  • WOD – Friday, October 19th - STRENGTH: SNATCH COMPLEX Every 2 MIN For 12 MIN 1 Snatch Deadlift + 2 Hang Power Snatch + 1 Power Snatch *Build each set to a moderate/challenging complex. Strive to have no miss lifts! WOD: OFF/DEF X 3 O: 400M Run D: AMRAP 7 Box Jumps 24/20 7 Power Snatch 115/85 See week program skeleton […]
  • WOD – Thursday, October 18th - SKILL: Rowing Mechanics 3 Sets, 10 Strokes Each -Legs Only -Legs + Body -Full Stroke *Keep Under 20 S/M STRENGTH: Wendler Deadlift Week 2 % Based On 90% of 1 Rep Max 70% X 3 80% X 3 90% X Max Reps WOD: 1K Row For Time FINISHER: 3 Sets 1 MIN Plank 25 Flutter […]
  • WOD – Wednesday, October 17th - STRENGTH/SKILL: 4 X 3 TGU Each Side Super Set 4 X 5 Seated Box Jumps @ High WOD: 30/24 Cal Bike 25 Wall Balls 30/20 Rest 2MIN Repeat X 3 *Each Round For Time See updated week programming skeleton HERE. Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click […]