• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitpotrerohill.com
    Coaching Staff: coachingstaff@crossfitpotrerohill.com
    Clean Break BBC: CBBC@crossfitpotrerohill.com
    CrossFit Kids: crossfitkids@crossfitpotrerohill.com
    Billing:
    billing@crossfitpotrerohill.com

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WOD Blog

  • WOD- Monday, Jan 22 - The 2018 Paleo Challenge has commenced! For those of you participating, don’t forget to email your results to alexis@crossfitph.com! Teams will be emailed by next Monday. Skill: 10 min Handstand play- walking, free standing, wall Review: pistol progressions WOD: 20 min Alt EMOM 10/7 Assault bike 10 C2B 10 Pistols 10 HSPU Scaled: 6 reps […]
  • WOD- Sunday, Jan 21 - WOD: “CF Open 18.0” 21-15-9 Alternating DB Snatch Burpees over DB (50/35) Strength: 20 min running clock EMOM 5 Snatch Pull EMOM 5 Snatch high pull (Deload, then) EMOM 5 Hang snatch EMOM 5 Snatch Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero […]
  • WOD- Saturday, Jan 20 - 8:30 am Lite N Tite Strength: Every 2 min for 10 min 4 reps of -Reverse Lunge right leg -Goblet Squat -Reverse Lunge left leg WOD: 20 min AMRAP 200m Run 12 Air Squats 6 Burpees 12 sit-ups 1 sled push 80ft/ or 4 tire flips 9:30 and 10:30 am Regular CrossFit Strength: Weighted Ring […]
  • WOD-Friday, Jan 19 - Strength: Every 90 sec- 5 sets 3 FS + 1 jerk Every 90 sec- 5 sets 2 FS + 1 jerk Every 90- 5 sets Clean + Jerk (Squat clean counts as a FS) WOD: Every 90 sec-8 sets (12min) 100m sprint Need to plan your week? We are trying something new! Request to take […]
  • WOD- Thursday, Jan 18 - Skill: Ring Muscle-up Drills and Practice -Ring supports/ drops -hip to rings–> watch this video -false grip hang/hold -banded transitions -jumping MU WOD: CF Open 14.4 14 min AMRAP 60 Cal Row 50 Toes-to-bar 40 Wall Balls @ 20/14 30 Cleans @ 135/95 20 Muscle Ups See CF Open standards for this WOD HERE. Lv1: […]
  • WOD- Wednesday, Jan 17 - Strength A: 3 Position Power Clean (hip, above knee, below knee) Every 90 sec for 8 sets Strength B: Deadlift 5×5 Every 2 min (start at 75% and increase as desired) Accessory: 4 sets Ring Rows x 8 (as hard as possible) 1 min weighted plank hold Need to plan your week? We are trying […]
  • WOD- Tuesday, Jan 16 - Strength A: Overhead Squat 10 min to find Find a heavy 3 rep Strength B: Strict Press 5×3 @80-85% Every 2 min WOD: 7 min AMRAP 7 Hang Squat Snatch 75/55 30 DU 6pm Lite n Tite Strength: 4x Seated DB press x10-12 Reverse DB flys x10-12 WOD: 4rds 15/10 Cal Assualt Bike 20 Sit-ups […]
  • 2018 Team Paleo Challenge - 2018 6-Week Team Paleo Challenge! Shake off that extra holiday weight and get you body ready for the upcoming CrossFit Open in March with this incredibly effective challenge. Info Session Saturday, Jan 13th @ 10-10:30 am Start- Jan 21, End- March 4, 2018 Paleolithic Diet: Why? It is a way of eating that is anti-inflammatory. […]
  • WOD- Monday, Jan 15 - Happy Martin Luther King Jr. Day! We will be operating on a normal schedule today. Strength: Back Squat 5×5 75% Every 2 min WOD: 10 min EMOM 10 G2OH with plate 45/35# 6 Burpees onto plate Finisher: 2 min hollow hold Need to plan your week? We are trying something new! Request to take a […]
  • WOD- Sunday, Jan 14 - Strength: Alt EMOM 12 3-5 Strict HSPU AHAP 6 Weighted Pistols WOD: 5 rounds for time 50 ft Handstand walk/ 3 wall walks 200m MB carry 12 min cap* Finisher: 3×15-25 GHD sit-ups 3×10 reverse DB flys Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join […]
  • WOD- Saturday, Jan 13 - TODAY (Saturday)’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge starts Jan 21! Come to the info session today to learn about how the challenge works. Visit the Paleo […]
  • WOD- Friday, Jan 12 - This Saturday’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge starts Jan 21! Come to the info session this Saturday to learn about how the challenge works. Visit the […]
  • WOD- Thursday, Jan 11 - This Saturday’s Schedule will be a little different to accomodate for the Paleo Challenge Info Session: 8am Lite N Tite 9am Regular CrossFit 10-10:30am Paleo Challenge Info Session 10:30am Regular CrossFit 11:30am Barbell Club Paleo Challenge starts Jan 21! Come to the info session this Saturday to learn about how the challenge works. Visit the […]
  • WOD- Wednesday, Jan 10 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Hero WOD: “Abbate” 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run Lv1: 95/65 Lv2: 135/85 Running not your thing? Ask your coach about rowing option or running less distance. Log your scores […]
  • WOD-Tuesday, Jan 9 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. WOD: Part A: Burpee EMOM 5 Lv1: 9 burpees Lv2: 12 burpees Lv3: 15 burpees 2 min rest Part B: Tabata Single arm DB Squat Clean Lv1:25/15 Lv2:40/25 Lv3:50/35 1 min rest Tabata Row for Cal Strength: Deadlift […]
  • WOD- Monday, Jan 8 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Strict Press 5×5 E2M (~72-75%) WOD: CrossFit Open 12.3 18 min AMRAP 15 Box Jumps 24/20″ 12 Push Press @ 115/75 9 Toes-to-bar Lv1: 65/45 Lv2: 95/65 Log your scores on Beyond the Whiteboard Don’t have a […]
  • WOD- Sunday, Jan 7 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill/ Strength: 5 sets of this pull-up Complex: Lv3: 3 pull-ups+ 2 C2B + 1 bar MU Lv2: 3 C2B + 3 pull-ups Lv1: 3-5 pull-ups (kipping practice, banded as needed) WOD: 5rds- 1 min stations for reps […]
  • WOD- Saturday, Jan 6 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Back squat 4×10 E3M Start at 60% and increase each set as desired. Pro-tip: When working up to 60%, only do sets of 4-5 reps. Partner WOD: 10 min AMRAP 15/10 cal Row 5 Dumbbell Burpees (G2OH) […]
  • WOD- Friday, Jan 5 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill: 15 min- HSPU kipping Progression -tripod to headstand -headstand to push up -headstand kick to wall Lv4- free HSPU with partner WOD: for time 25 HSPU For time Rest 2 mins 25 hang squat cleans for time […]
  • WOD- Thursday, Jan 4 - Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Strength: Snatch High Pull 3×3 Snatch pull 3×3 WOD: 5rds for time 400m run 25 Sit-ups 25 RKBS Lv1: 53/35 Lv2: 62/44 Lv3: 70/53 Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? […]
  • WOD- Wednesday, Jan 3 - Warm: 5 min AMRAP BB warm up 3 reps of each: DL HPC FS PP BS Strength: 8 EMOM Hang Clean + Clean WOD: Open 11.3 5 min AMRAP Squat Clean and Jerk Lv1: 95/65 Lv2: 135/95 Lv3: 165/110 (Power clean + front squat is OK)
  • WOD- Tuesday, Jan 2 - HAPPY NEW YEAR!! Holiday Hours: Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. Skill: Pull-up technique Benchmark WOD: “Fran” 21-15-9 Thrusters Pull-up Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? […]
  • WOD- Monday, Jan 1 - HAPPY NEW YEAR!! Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Paleo Challenge starts Jan 21! Info Session on Jan 13 at 10am. Learn more about it HERE. WOD: “New Years Countdown” For time: 10-1 Deadlifts BF Burpees 100m run after each set (10 total) […]
  • NYE WOD- Sunday, Dec 31 - Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only NYE WOD: 20 min AMRAP 12 S2O 31 DU 20 KBS 53/35 17 Box Jumps Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here […]
  • WOD-Saturday, Dec 30 - Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only 8:30am Lite N Tite Dec Challenge re-test: 1k Row at max effort for time WOD: 800m run buy-in Then, 4rds 10 burpee pull-ups 20 jumping lunges Then, 800m run cash out 9:30 and 10:30am CrossFit Dec Challenge […]
  • WOD- Friday, Dec 29 - Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Skill/ Strength Drill: Skin the Cat 5×2 WOD: 3 min AMRAP/1 min rest- 4 cycles 7 FS 7 Push-up 7 K2E Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Log your scores on Beyond the Whiteboard Don’t have a […]
  • WOD- Thursday, Dec 28 - Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only WOD prep: Tabata banded KBS x 6 rds Then, warm-up DL to 75% And do 3rds 5 DL @75% 5 Box Jumps WOD: CrossFit Open 14.3 8 min AMReP 10 DL 135/95 15 Box jump 15 DL […]
  • WOD- Wednesday, Dec 27 - Holiday Hours: Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only Strength: Strict press 4×8 @ ~6-65%(Every 2.5 min) WOD: for time 30 Snatches @ (65/45) 800 m run 20 Snatches @ (95/65) 400m run 10 Snatches @ (115/85) 200 m run Lv1: 45/25, 65/45, 75/55 Lv2: 65/45, […]
  • WOD- Tuesday, Dec 26 - Today’s schedule: 7am, 8am, 12pm, 4pm, 5pm, 6pm only Strength: Every 90 sec for 8 rounds Clean + FS + Jerk WOD: Marco” 3rft 21 pull-ups 15 HSPU 9 Thrusters 135/95 Log your scores on Beyond the Whiteboard Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free […]
  • WOD- Sunday, Dec 24 - Holiday Hours: Sunday, Dec 24- 9:30 and 10:30am class Monday, Dec 25- closed Tuesday, Dec 26- 8am, 12pm, 4pm, 5pm, 6pm only Monday- Jan 1- 12 pm only Tuesday, Jan 2- 7am, 8am, 12pm, 4pm, 5pm, 6pm only WOD: “12 days of Xmas” For time: 1 Clean & Jerks 2 Deadlifts 3 Burpees 4 Pull-ups […]