• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

  • Contact

    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitpotrerohill.com
    Coaching Staff: coachingstaff@crossfitpotrerohill.com
    Clean Break BBC: CBBC@crossfitpotrerohill.com
    CrossFit Kids: crossfitkids@crossfitpotrerohill.com
    Billing:
    billing@crossfitpotrerohill.com

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WOD Blog

  • WOD- Sunday, Sept 24 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy โ€“ soy sauce, miso, tofu, tempeh, edamame, and all the […]
  • WOD-Saturday, Sept 23 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy โ€“ soy sauce, miso, tofu, tempeh, edamame, and all the […]
  • WOD- Friday, Sept 22 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR + LEGUMES “This includes beans of all kinds (black, red, pinto, navy, white, kidney, lima, fava, etc.), peas, chickpeas, lentils, and peanuts. No peanut butter, either. This also includes all forms of soy โ€“ soy sauce, miso, tofu, tempeh, edamame, and all the […]
  • WOD- Thursday, Sept 21 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs each week for 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. Skill/Strength: Ring […]
  • WOD- Wednesday, Sept 20 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts today!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. Strength: Wendler week 2- Back […]
  • WOD- Saturday, Sept 16 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. 8:30am Lite N Tite […]
  • WOD- Friday, Sept 15 - WEEK 3 Progressive Whole 30: Cut out DAIRY + GLUTEN + SUGAR *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. Hero WOD: “Holleyman” 30 […]
  • WOD- Thursday, Sept 14 - *CrossFit Team Series starts next week!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting week 1 Friday night (9/22), and Saturday morning (9/23). Find a partner and sign-up online HERE. Can be mixed-gender or same-gender pairs. Strength A: Wendler Deadlift Wk 1 % based on 90% of 1RM 65% x 5 75% […]
  • WOD- Wednesday, Sept 13 - Get the Early Bird price for the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE. ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES […]
  • WOD- Tuesday, Sept 12 - ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner […]
  • WOD- Monday, Sept 11 - ANNOUNCEMENTS!!!! We are on WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner […]
  • WOD- Sunday, Sept 10 - ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES *CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and […]
  • WOD- Saturday, Sept 9 - ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES *1 Rep Max testing this week! Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. *CrossFit Team Series!!! Partner competition, […]
  • WOD- Friday, Sept 8 - ANNOUNCEMENTS!!!! Today starts WEEK 2 of progressive Whole 30 Challenge. This week is NO DAIRY + NO GLUTEN! Let’s clean up that diet and get us ready for the CF TEAM SERIES *1 Rep Max testing this week! Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. *CrossFit Team Series!!! Partner competition, […]
  • WOD- Thursday, Sept 7 - ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the CF TEAM SERIES *1 […]
  • WOD- Wednesday, Sept 6 - ANNOUNCEMENTS!!!! We are mid-week of our progressive Whole 30 Challenge. This week is no DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the CF TEAM SERIES *1 […]
  • WOD- Tuesday, Sept 5 - ANNOUNCEMENTS!!!! We are in the middle of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the […]
  • Labor Day WOD- Monday, Sept 4 - *Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC WOD: 30 min running clock Heavy Grace 30 Clean and Jerks 155/105 400 m run penalty for dropping the bar Then in remaining time AMRAP: 25 KBS (53/35) 50 DUs Lv1: 75/55, 25/15 Lv2: 125/85, 35/25 Lv3: 155/105, 53/35 Log your WOD scores here: Don’t have […]
  • WOD- Sunday, Sept 3 - ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the CF […]
  • WOD- Saturday, Sept 2 - ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the CF […]
  • WOD- Friday, Sept 1 - ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! “This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.” Let’s clean up that diet and get us ready for the CF […]
  • WOD- Thursday, Aug 31 - ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week. *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1. *CrossFit Team Series!!! Partner competition, 4 WODs, […]
  • WOD- Wednesday, Aug 30 - ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week. *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1. *CrossFit Team Series!!! Partner competition, 4 WODs, […]
  • WOD- Tuesday, Aug 29 - ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week. *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1. *CrossFit Team Series!!! Partner competition, 4 WODs, […]
  • WOD- Monday, Aug 28 - ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week. *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1. *CrossFit Team Series!!! Partner competition, 4 WODs, […]
  • WOD- Sunday, Aug 27 - ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week. *Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1. *CrossFit Team Series!!! Partner competition, 4 WODs, […]
  • WOD- Saturday, Aug 26 - 8:30am Lite N Tite WOD: 16 min AMRAP 8 Plate Burpees (45/35) 16 OH Walking Lunges (45/35) 200m Plate Carry Finisher Alt tabata T2B Plank up/downs 9:30 am and 10:30 am CrossFit Class Strength: Wendler Make-up, week 3. Percentages are based off of 90% of 1 RM 75% + 10# x 5 85% + 10# […]
  • WOD- Friday, Aug 25 - Skill: Rope Climb Technique Test: Rope climb at hardest progression, (i.e. legless, L-sit, weighted L-Sit) WOD: 20 min AMRAP 3,6,9,12 Bar Muscle Ups 10,20,30,40 Air Squats Lv1/Lv2: 6,9,12,15 Pull-ups/ C2B Pull-ups 10,20,30,40 Air Squats Return to the first set after finishing the 12/40 set. Log your WOD scores here: Don’t have a BTWB WOD Logging […]
  • WOD- Thursday, Aug 24 - Strength: Deadlift Wendler week 3, cycle 2 take 90% of 1 RM then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: For time: 30 cal Assault Bike 30 cal Row 30 Hang Power Cleans 30 FR Lunges (forward step) Running clock- start off 6 people at […]
  • WOD- Wednesday, Aug 23 - Strength: Push Press Wendler week 3, cycle 2 take 90% of 1 RM then, 75% + 10# x 5 85% + 10# x 3 95% + 10# x max reps WOD: 30 sec on/off- 6rds Wall balls @ heavy for reps rest Burpee Box jump overs 24/20″ for reps Rest Finisher: 3rds -KB windmill x […]