• Opening Hours

    HOURS OF OPERATIONX

    MONDAY6AM-9AM | Noon-1PM | 5PM-9PM

    TUESDAY6AM-9AM | Noon-1PM | 5PM-8PM

    WEDNESDAY6AM-9AM | Noon-1PM | 5PM-9PM

    THURSDAY6AM-9AM | Noon-1PM | 5PM-9PM

    FRIDAY6AM-9AM | Noon-1PM | 5PM-7PM

    SATURDAY9:30AM-1PM

    SUNDAY9:30AM-11:30AM

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    Let's Keep In Touch!X

    ADDRESSCrossFit Potrero Hill
    175 DeHaro Street
    San Francisco, CA 94103
    New Membership: membership@crossfitpotrerohill.com
    Coaching Staff: coachingstaff@crossfitpotrerohill.com
    Clean Break BBC: CBBC@crossfitpotrerohill.com
    CrossFit Kids: crossfitkids@crossfitpotrerohill.com
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    billing@crossfitpotrerohill.com

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WOD Blog

  • WOD- Sunday, July 23 - A: Snatch grip DL 5×3 @ 90-100+% of SN B: Pendlay Rows 4×8 Super set w/ 4×8 bar roll outs C: 20 sec max effort sprint on Bike, 90sec (ish) rest -4x Be sure to immediately jump off bike so next person can go! Log your WOD scores here: Don’t have a BTWB WOD Logging […]
  • WOD- Saturday, July 22 - 8:30am Lite N Tite TBA 9:30am and 10:30am CrossFit Strength: Wendler Make-up 15 min *Pick a lift you missed this week/ or test a max WOD: Run in heats- partner up to cheer each other on/share equipment : WOD A: 21-15-9 MBC (30/20) Push Press (7min cap) Rest 7 min WOD B: 12-9-6 C2B pull-ups […]
  • WOD- Friday, July 21 - Strength: 30 Front Squats for time (from floor) @ 75% *7 min cap WOD: 18 min AMRAP 7 Power Snatch 14 Box Jump overs (24/20) 24 Air squats 1 Rope Climb/4 Rope Walks *100 m MB carry every 3 min (start at 3 min mark) Lv1: 65/45 Lv2: 85/60 Lv3: 115/75 Log your WOD scores […]
  • WOD- Thursday, July 20 - Skill: Ring MU Drills 12 min -hip to rings -dips drops -transitions Scaled: 12 min AMRAP for quality -5 Ring rows @ hard -10 GHD sit-ups -5 Kip swings on rings -Support hold for max time Strength: EMOM 10 1-5 Ring Muscle Ups Scaled: EMOM 10 5 Ring Dips @ AHAP WOD: Offense/Defense-3x Def: 500 […]
  • WOD- Wednesday, July 19 - Strength A: EMOM 6 3 Hang Power Clean Strength B: Wendler Deadlift Wk 1 % based on 90% of 1RM 65% x 5 75% x 5 85%x MR (12 min) WOD: For time: 100-75-50 DU 30-20-10 Burpees 12 min cap Scaled 50-32-25 DU Or 60-50-40 lateral hops Log your WOD scores here: Don’t have a […]
  • WOD- Tuesday, July 18 - Strength: Wendler Push Press Wk 1 % based on 90% of 1RM 65% x 5 75% x 5 85%x MR (10 min) WOD: 1 min on/off for 8rds (share with partner if necessary) In 1 min complete: 5 Shoulder-to-Overheads @ 115/75 then, Toes Thru Rings for reps Rest 1 min Increase 10# total each round. […]
  • WOD- Monday, July 17 - Strength A: EMOM 6 Power SN + 2 OHS @ 65-70% 1RM SN Strength B: Wendler BS Wk 1 % based on 90% of 1RM 65% x 5 75% x 5 85%x MR (10 min) WOD: 21-15-9 KB/DB Snatch Left KB/DB Snatch right Run 200 between sets (3x) 10 min cap Lv1: 25/15 Lv2: 44/25 […]
  • WOD- Sunday, July 16 - 9:30am and 10:30am Skill: Rolling Pistol Progression (12 min) WOD: 9 min AMRAP 1000m Row buy-in then, Curits P’s for reps Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 1 Curtis P= Power clean + FR lunge step + FR lunge Step + PP Finish: 3 min AMRAP partner sled push- share work as desired- one person […]
  • WOD- Saturday, July 15 - 8 am Lite N Tite “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats 9:30am and 10:30am WOD: Partner 10rds each- relay 3 Squat Snatch 6 T2B 9 Push-ups Lv1: 75/50 Lv2: 105/70 Lv3: 135/95 (30 min cap) Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and […]
  • WOD-Friday, July 14 - Normal Class Schedule today!! Warm: 2 min of any cardio (run, bike, row) Then, 2rds 30 Russian Twists 10 Singled Leg Romanian DL w/ light DBs (each leg) 8 Side Lunges each leg w/ DBs 20 Shoulder Taps Then, 300 DU for time w/ Burpee Penalty Lv1: no penalty Lv2: 3 Burpees Lv3: 8 Burpees […]
  • REST DAY- Thursday, July 13 - Box is closed today for a Nike photo shoot. Take some time for active recovery and mobility! See you back to normal schedule Friday to hit it hard!
  • Outdoor WOD- Wednesday, July 12 - ANNOUNCEMENT!! For class today, meet at 16th and DeHaro outside World Gym We will not be able to go inside the box because our space is being used for a photo shoot! Come for a classic CFPH outdoor WOD instead! Sorry for the trouble and thanks for your understanding! WOD: “Monster Mile” Every 3 min […]
  • WOD- Tuesday, July 11 - ANNOUNCEMENT!! We will be CLOSED this Wednesday (7/12) and Thursday (7/13). Our space is being used for a photoshoot! We will be doing an outdoor WOD for Wednesday’s classes (see the WOD blog for info on where to meet). But all classes will be canceled Thursday. No Barbell Club these two days. We have rescheduled […]
  • WOD- Monday, July 10 - Strength: Find 1 rep max Back Squat   (20 min) WOD: 7 min AMRAP 10/8 Cal Assault Bike 5 Bar MU/ 8 Strict Burpee to a C2B Pull-up 3 min Rest 7 min AMRAP 10/8 cal Row 7 Thrusters Lv1: 75/55 Lv2: 105/70 Lv3: 135/95 Log your WOD scores here: Don’t have a BTWB WOD […]
  • WOD- Sunday, July 9 - 9:30 am and 10:30 am CrossFit Class Strength: Power Snatch Every 90 sec 3-3-2-2-1-1-1-1 WOD: Alternating EMOM 15 -Seated Russian twists w/ DB/KB for reps (53/35) -KB/DB Snatch for reps (53/35) -Strict Pull-ups for reps Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we […]
  • WOD- Saturday, July 8 - 8:30 am Lite N Tite July Challenge- Find Max Unbroken Wall Balls Then, finish “Karen” 150 Wall Balls Partner Glute-ham raise 3×8 Super set Reverse DB flys 3×10 9:30 am and 10:30 am CrossFit Class WOD A: July Challenge- Find Max Unbroken Wall Balls, then finish “Karen” 150 Wall Balls WOD B: “Annie” 50-40-30-20-10 Double […]
  • WOD- Friday, July 7 - Strength: Clean Pull 5×2 @ 100%+ of clean WOD: 3rds for time 15 Sumo DL 400 m run Lv1: 135/95 Lv2: 165/125 Lv3: 205/155 Finish: 3×5 Around the Worlds Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool […]
  • WOD- Thursday, July 6 - Strength: 18 min to find a 1 rep max Push Press Then, find max Jerks at that weight. Split or push OK WOD: Every 3 min complete… 2rds 11 OHS @ 95/65 2 MU/7 Ring Dips Next 3 min 2rds 9 OHS @ 115/75 2 MU/7 Ring Dips Next 3 min 2rds 7 OHS @ […]
  • WOD- Wednesday, July 5 - Normal Class Schedule Today! Strength: Pause Back Squats 4×3 (3 sec pause at bottom) ~70% of max Back Rack holds 4×10 sec @ ~110%+ WOD: 12-10-8-6-4-2: OH Walking Lunges w/plate (each leg) Plate Burpees Toes-2-Bar Lv1: 25/15 Lv2: 35/25 Lv3: 45/35 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here […]
  • WOD- Tuesday, July 4 - Class Schedule: 9:30 and 10:30 am class only! WOD: “July 4th, 1776” 7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups *4 Burpee EMOM*- start with burpees Lv1: no burpees, 4 rope walks, 65/45 Lv2: 2 burpees, […]
  • WOD- Monday, July 3 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Sunday, July 2 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Saturday, July 1 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Friday, June 30 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Thursday, June 29 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Wednesday, July 28 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Tuesday, July 27 - Class Schedule Announcement! After a 5 week trial period of adding a 1pm and 4pm class, we have come to a conclusion. Starting next Monday, July 3rd we will no longer have a 1pm class and we will have 4pm class 5 days a week, Monday – Friday! 4th of July Schedule: 9:30 and 10:30 […]
  • WOD- Monday, June 26 - Strength: Every 2 min for 10 min 5 Strict HSPU at hardest progression. “Karabel”: 10 rounds for time 3 Power Snatches 135/95 15 Wall Balls (20/14) Lv1: 75/55, 14/10 Lv2: 105/70, 16/12 Log your WOD scores here: Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access […]
  • WOD- Sunday, June 25 - HAPPY PRIDE! 9:30 and 10:30 am CrossFit Strength: Death by weight… EMOM 1 Clean and Jerk- (must pass through a squat) increase 10# every min until failure starting weights: Scaled: 75/55 Rx: 135/95 “Contra Costa WOD 2”: 12 min AMRAP- partner 35 KBS 25 T2B 30 Alt KB Snatch 20 Alt Pistols 25 Gob squats […]
  • WOD- Saturday, June 24 - Good Luck to all our Athletes Throwing Down at Contra Costa today! 8:30 am Lite N Tite Strength: Bent over Rows 4 x 12-15 “WOD 3”: Partner A Starts 50 DB Snatch 1000m row 50 DB OHS Partner B acculumates Cal on Bike Can switch at anytime* Score= time it takes for 50/1000/50 minus ½ […]