23 Jul FRIDAY, JULY 24TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.
CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!
10 reps every 3 min for 5 sets
Goal: Go at least 5# heavier than 7/15
Med Ball Plank Tuck-ups (VIDEO)
‘Air’ Balls 20/14
12 min cap