WORKOUT OF THE DAY PARTNER WOD AMRAP X 35 2000M Row 60 Wall Balls 60 Power Clean 135/95 60 T2B 200 Double Unders *Switch Every 500M on Row ____________________________________________________________ LITE N' TITE EVERY 6:00 X 5 400M Run 12 T2B 12 Hang Db Squat Clean 12 Burpees Log your scores on Beyond...

WORKOUT OF THE DAY STRENGTH Tempo Back Squat 5 X 3 *3 Second Tempo 10 ROUNDS FOR TIME 3 Power Snatch 95/65 6 Box Jumps *10 Min Cap L2: 75/55 L1: 55/45 ____________________________________________________________ LITE N' TITE AMRAP X 30 400M Row 40 HR Push-ups 40 Kbs 400M Run 40 Sit-ups 40 Wall Balls Log your scores on

WORKOUT OF THE DAY STRENGTH Bench Press 3 X 8 PARTNER WOD OFF/DEF O: AMRAP 15 Double Unders 10 DB Push-ups 10 Alt. DB Suitcase Lunges 50/35 D: 400M Run *18 Min Cap ____________________________________________________________ LITE N' TITE EMOM X 10 20 Double Unders + 5 Burpees FOR TIME 21-18-15-18-21 Burpee Over Erg *500M Row after each set Log your scores...

SKILL 12-15 Handstand Drills WORKOUT OF THE DAY CrossFit Games 2019 Event 2 800M Row 66 Kb Push Jerk 35/25 132’ Handstand Walk/ 15 Wall Walks *10 Min Cap ____________________________________________________________ LITE N' TITE 3 CYCLES AMRAP X 8 12/10 Cal Row 12 Wall Balls 12 Sit-ups 24 Double Unders Rest 2 Min Log your scores on...

STRENGTH/SKILL EMOM X 5 3-Position Squat Clean + 2 Front Squat *For Quality -Rest 1 Minute- EMOM X 7 Power Clean + Front Squat + Squat Clean *Build each set WORKOUT OF THE DAY AMRAP X 12 20 Single DB Front Squat 50/35 200M Run 80’ Bear Crawl Log your scores on

WORKOUT OF THE DAY EMOM X 30 MIN 1: 15/10 Cal Bike MIN 2: 5 T2B + 5 Burpee MIN 3: 10 Alt DB Snatch 50/35 MIN 4: 5 T2B + 5 Burpee MIN 5: Rest ____________________________________________________________ LITE N' TITE AMRAP X 25 800M Run 20 G2OH 35/25 20 V-ups 20 Burpees Log your scores...