South Park, Potrero Hill - CrossFit260724 (Time) - RX - For time: 6-5-4-3-2-1 Thrusters (115/165 lb) 1-2-3-4-5-6 Wall walks - Perform 30 double-unders after each round. - INTERMEDIATE - For time: 5-4-3-2-1 Thrusters (75/115 lb) 1-2-3-4-5 Wall walks - Perform 15 double-unders after each round. - BEGINNER - For time: 5-4-3-2-1 Thrusters (35/45 lb) 1-2-3-4-5 Inchworm + push-ups from the knees - Perform...
South Park, Potrero Hill - CrossFit260723 (Time) - RX - 5 rounds for time: 25/30-cal row 30 AbMat sit-ups - INTERMEDIATE - 4 rounds for time: 25/30-cal row 30 AbMat sit-ups - BEGINNER - 3 rounds for time: 25/30-cal row 20 AbMat sit-ups - MASTERS 55+ - 4 rounds for time: 25/30-cal row 30 AbMat sit-upsSkill Work...
South Park - HYROX 60 minsWOD (AMRAP - Rounds & Reps)20 Min AMRAP 10 Ring Rows 20 Push Ups 30 Sit Ups 40 Front Rack DB Lunges 50/35 500m Run Lv 3: 50/35 Lv 2: 35/25 Lv 1: 25/15...
South Park, Potrero Hill - CrossFitDeadlift (1-1-1-1-1-1-1) - RX - For load: Deadlift 1-1-1-1-1-1-1 - INTERMEDIATE - Same as Rx'd - BEGINNER - Deadlift 3-3-3-3-3-3-3 - MASTERS 55+ - Same as Rx'dStretching (Checkmark)1 set: 1:00 alternating scorpion stretch 1:00 seated straddle stretch (feet wide)Week PreviewThurs- Strict T2b/ Row/ Sit-ups Fri- Thrusters/ Wall walks Sat- Tabata intervals:...
South Park - Gymnastics - All LevelsBMU Technical Couplet (Checkmark) 3x 10 Bar Kip Extreme 8 Sit-up to PlateBMU Strength Couplet (Checkmark) 3x 1.1.1 Strict Pull-ups (SINGLE Reps) Pull as high as possible while maintaining hollow body 10-15 Single Paralette Push-ups (Elevate...
South Park, Potrero Hill - CrossFit260721 (Time) - RX - 10 rounds for time: 200-m run 1 legless rope climb (15/15 ft) 1 rope climb (15/15 ft) - INTERMEDIATE - 8 rounds for time: 200-m run 2 rope climbs (15/15 ft) - BEGINNER - 6 rounds for time: 200-m run 2 pull-to-stands - MASTERS 55+...
South Park - HYROX 60 minsWOD (Time)3 Rounds for Time 250m Row/Ski Erg 20m Sled Push 555/445 20 Wall Balls 20/14 600m Run 2 Min Rest Lv 3: 555/445; 20/14 Lv 2: 445/335; 14/10 Lv 1: 335/225; 10/8...
South Park, Potrero Hill - CrossFit260720 (AMRAP - Reps) - RX - AMRAP 10: 1 power snatch (95/135 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - INTERMEDIATE - AMRAP 10: 1 power snatch (65/95 lb) 1 push-up 2 power snatches 2 push-ups 3 power snatches 3 push-ups etc. - BEGINNER - AMRAP 10: 1 power snatch...
Potrero Hill - CrossFit260719 (Time) - RX - For time with a partner: 8 total rounds: 500-m row - Partners alternate efforts. Once the 8 rounds are complete, perform: 100 back squats (105/155 lb) - One person works at a time. - INTERMEDIATE - For time with a partner: 8 total rounds: 500-m row - Partners...
Potrero Hill - CrossFitPressing Annie (Time) - RX - 50-40-30-20-10 reps for time: Double-unders Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - INTERMEDIATE - For time: 25-20-15-10-5 Double-unders or attempts 50-40-30-20-10 Sit-ups - Perform 5 shoulder presses after each round at 80% of 1-rep max. - BEGINNER - For...