01 Jun TUESDAY, JUNE 2ND
LINK FOR VIRTUAL CLASS HERE!Password: 549884Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM VIDEO: WOD AND WARM-UP EXPLANATION WARM-UP: 3 min of Cardio or Every 20 sec, 3 sets: jump jacks, high knees, butt kickers then, 3x: 5 Bootstrappers 6 Spider lunges 7 Deadlifts 8 Shoulder Taps WOD: "Fight Gone Bad" - Championship 1 min...