23 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Lite N' Tite 9 am WOD 1: "Hundo the Purist" 100 Burpees for...

22 Oct

Posted at 20:15h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Strength/Skill: Every 90s for 6 rounds (9min) 3 pullups 2 C2B 1 bar...

21 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Strength: 5 min EMOM Power Clean + 2 Jerks 5 min EMOM...

20 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Strength: Back Squat 5,3,3,1,1,1 WOD: 20 Pistols 80 DU 250m row 10 Pistols 60 DU 250m row 5 Pistols 40...

19 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Strength: EMOM 5min 2 drop snatch (snatch balance w/o dip) EMOM...

18 Oct

Posted at 20:00h in WOD

Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts! Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...

17 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th WOD: 2 min on/ 1 min off- 5rds 3 DL 4 HSPU (strict) 5...

16 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th 9 am Lite 'N Tite WOD: 4 rds for time (20 min Cap) 30 DB SN (total) 20...

15 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday, Nov 4th Strength: 10 mins to build to heavy 4 rep Front Squat L3: no rack WOD: 20...

14 Oct

Posted at 20:00h in WOD

Mobility Lab 7am with Yasmen! Come to better your front squat, clean, overhead squat, handstands, and even snatch! Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank...