This Saturday! Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to sign up. Must bring your own Yoga Tune Up balls. We sell them if you...
This Saturday! Shoulder, Neck and Thoracic Spine Mobility Workshop with our Coach Yasmen! Nov 15th at 11:30am. Have you signed up yet? Search the event on our calendar to sign up. Must bring your own Yoga Tune Up balls. We sell them if you...
Strength: 10 min EMOM Hang Snatch + Snatch + OHS *Ok to increase weight as desired, no more than 10# total at a time WOD: 30 Snatches with 1 MU EMOM Lv1: 75/45, 3 Burpee Pull-ups Lv2: 95/65, 3 ring dips Lv3: 135/95, 1 muscle up WOD Prep with Yasmen- How...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
We are on the second week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for those of you who are looking for a consistent strength training cycle. In participating in the cycle, it is...
WOD: "Dia De Los Muertos" 4 rounds Partner Offense/defense Offense: Curtis P. Complex for reps -clean -right lunge -left lunge -push press *cannot put the bar down mid-complex Defense: 400m run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65 Finisher: Tabata Hollow Rocks WOD Prep with Yasmen- How to prepare your body for the WOD 1. T-spine smash 2. Couch Stretch [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/nov/02"]WOD LOGGING[/standout-css3-button] Don't...