This FRIDAY! Paleo Potluck and Pumpkin Carving! Bring a dish and a pumpkin. 6-9pm No class or open gym this Saturday for the Scream Team competition! Find a partner (guy/guy and gal/gal) to compete with! 3 events, all level friendly. No registration required! Show us your...
Max Re-Test Day 12 Min to find Strict Press Max, then 12 Min to find FS Max WOD: 9 Min AMRAP: 9 Push Press 6 Box Jumps 3 Muscle Ups LV1: 45/15#, 20/24", Banded Ring Dips LV2: 75/35#, 20/24", Ring Dips LV3: 95/75#, 24/30" [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/oct/19"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash Skill: Agility Ladder routine for time-3 attempts post average time -bunny hops down and back -one foot hops down and back -side in and outs down and back -side...
Clean Break Barbell Club is having a Mock Meet today! This is perfect for those of you who want to see what it is like to compete in Olympic weight lifting, or PR a lift! If you like to participate arrive as early at 11:30am...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Overhead Banded Distration 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Shoulder Capsule Mobility 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. Banded "Z" 3. Barbell Calf Smash We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is going to be great for...
WOD Prep with Yasmen: How to prep your body for the WOD 1. Shoulder Capsule Mobility 2. QL Warm-Up and Stretch 3. Banded Heel Cord- Anterior Approach We are on the fourth week of the Jim Wendler's 5/3/1 strength training program in conjunction with metabolic conditioning. This is...
WOD Prep with Yasmen: How to prep your body for the WOD 1. T-spine smash 2. QL Warm-Up and Stretch 3. Forearm Ball Smash Benchmark tests: -Standing box Jump for max height -Broad jump for max distance WOD: 2 min each station for max reps Wall balls Pull-ups Power Cleans T2B Box Jumps Bar facing burps 2 min...