11 Sep WOD- Friday, Sept 12
WOD Prep with Yasmen: How to prepare your body for the WOD- 1. Shoulder Opener with Lacrosse Ball 2. Tricep Extension Smash 3. Banded "Z" Strength: Clean and Jerk 3x2 3x1 Benchmark: “Annie” 50-40-30-20-10 DU Sit ups (12 min Cap) Sub Lat bar hops [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/12"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join...