09 Mar CrossFit – Tue, Mar 10

South Park, Potrero Hill – CrossFit

260310 (4 Rounds for reps)

– RX –

4 rounds for reps:

:40 double-DB push presses (35/50 lb)

:20 rest

:40 double-DB deadlifts

:20 rest

:40 double-unders

:20 rest

– INTERMEDIATE –

4 rounds for reps:

:40 double-DB push presses (20/35 lb)

:20 rest

:40 double-DB deadlifts

:20 rest

:40 double-unders

:20 rest

– BEGINNER –

4 rounds for reps:

:40 double-DB push presses (10/15 lb)

:20 rest

:40 double-DB deadlifts

:20 rest

:40 single-unders

:20 rest

– MASTERS 55+ –

4 rounds for reps:

:40 double-DB push presses (20/35 lb)

:20 rest

:40 double-DB deadlifts

:20 rest

:40 double-unders

:20 rest

Skill Work (Checkmark)

Post-workout strength

Accumulate:

20 kipping pull-ups

15 strict pull-ups

10 weighted strict pull-ups

Stretching (Checkmark)

1 set:

1:00 double-forearm stretch (extension)

1:00 double-forearm stretch (flexion)

Week Preview

Wed- Run/ Toes-to-bar/ Wall walks

Thurs- Row intervals + carry finisher

Fri- 26.3 open