22 Apr FRIDAY, APRIL 23RD

Strength:

20 min to find a heavy 3 rep Deadlift, ~85%+

WOD:

For time:

1-10 Toes-to-bar

10-1 Deadlift

Lv1: 135/95

Lv2: 185/135

Lv3: 225/155

(use no more than 65% of 1 RM)

*10 min CAP*

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Saturday- Long/benchmark

-Sunday- squat cleans, front squat