13 Aug FRIDAY, AUGUST 14TH

Posted at 20:10h in WOD by

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on! Bring water and sunscreen!

WOD:

For time: 

1000 Row* 

800m Run 

200 DU/ 350 SU

150 Walking Lunges

Partition reps as desired (except for the row)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

Virtual Home WOD:

20 min AMRAP

200m Run/ 1 min Side Shuffles

30 Walking Lunges

30 KB SDHP / Barbell SDHP 45/35

60 DU/90 SU/60 Mt climbers

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