FRIDAY, AUGUST 21ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Air quality is subject to change because of the fires from up north. You will be notified if class is canceled due to unsafe conditions for WODing outdoors. We will also be posting on IG and FB with updates!

STRENGTH:

Running clock for 8 sets total, complete every 90 sec:

Push-Press

3-3-3-3

Push-Jerk

3-3-3-3

WOD:

For time:

15-12-9

Shoulder-to-Overhead

Shuttle runs, 18ft 

Lv1: 75/55

Lv2: 105/70

Lv3: 135/85

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!

1 Comment
  • Stephanie Colombo
    Posted at 22:59h, 20 August Reply

    “Dear frozen yogurt, you are the celery of desserts. Be ice cream, or be nothing”
    —-Ron Swanson

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