FRIDAY, AUGUST 9TH

STRENGTH/SKILL
EMOM X 5
3-Position Squat Clean + 2 Front Squat
*For Quality

-Rest 1 Minute-

EMOM X 7
Power Clean +
Front Squat + Squat Clean
*Build each set

WORKOUT OF THE DAY
AMRAP X 12
20 Single DB Front Squat 50/35
200M Run
80’ Bear Crawl

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