17 Dec FRIDAY, DECEMBER 18TH

STRENGTH:

A. Every 2 min- 3 sets 

2 [Halting* Snatch High Pull + Hang Power Snatch]

*2 sec pause at knee

B. Every 90 sec x 6 sets 

Halting* Power Snatch + Power Snatch

*2 sec pause at knee

WOD:

“ISABEL”

30 Power Snatches for time.

6 min Cap

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Saturday- Chipper

Sunday Funday- “CrossFit Total!”- find a 1 rep max of each: Back Squat, Strict Press, and Deadlift.



LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM