03 Dec FRIDAY, DECEMBER 4TH

STRENGTH:

3 x 10 Cossack Squats (5 per leg), AHAP

WOD:

4 min AMRAP/ 1 min Rest- 4 cycles

3 Thrusters

6 Front Rack Lunges

9 OH Sit-ups w/ plate, 35/25

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

*Restart AMRAP each cycle

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Saturday- Partner Barbell WOD

Sunday- Power Cleans

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM