FRIDAY, JANUARY 8TH

STRENGTH:

Every 2.5 min- 5 sets 

4 Back Rack Lunges R + 4 Back Rack Lunges L

(reverse step)

WOD:

For Time

10-1

Pistols (total)

Knee-2-Elbow

COOL DOWN:

Pigeon pose/ glute stretch

Overhead banded distraction. (VIDEO)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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