FRIDAY, JULY 17TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

WOD:

20 min running clock

EMOM 5

Snatch high Pull + Hang Pwr Snatch + OHS

EMOM 5

3 Snatch*

EMOM 5

2 Snatch*

EMOM 5

1 Snatch*

*Power or squat- athlete’s choice! 

FINISHER:

Accumulate 2 min hollow hold 

No barbell? Here’s a WOD for home (this will be offered at virtual class too)

9 min AMRAP

10 Up-Downs

10 Alt DB SN + OH Lunge

10 Russian Twists

2 min rest

9 min AMRAP 

10 Skiers (per leg)

10 Alt DB Clean+ Front Rack Forward Lunge

10 Plank Pull-Throughs

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM

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