22 Jul FRIDAY, JULY 23RD

Strength:

½ TGU (VIDEO)

3 sets of

3-5 each arm

Try it bottoms up: VIDEO

Skill:

Kipping HSPU

-tri-pod/ headstand free and against wall

-kick-up to HS on wall

-HS on wall neg to headstand

-tri-pod kick out to push-up

-leg position for kipping

-send it! 

WOD:

9 min AMRAP

3 Ring Muscle Up

9 HSPU

Or 

6 Ring Rows

6 Ring Dips

9 HSPU/ Box HSPU

PEEK into the WEEK…

Saturday- Deadlift Wendler + WOD

Sunday- Clean and Jerks