FRIDAY, JUNE 26TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

WOD:

Every 90 seconds for 12 total sets (non-stop)

6 sets of:

Power Clean + Hang Squat Clean + Front Squat

6 Sets of:

2 Squat Cleans 

(18 min total)

FINISHER:

3 x 10  Barbell Roll-outs

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM

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