FRIDAY, JUNE 28TH

STRENGTH
EMOM X 6
2 Touch-N-Go Power Clean/Jerk
*Build every set to a moderate-heavy

WORKOUT
EMOM X 20
MIN 1: 8 Lateral Burpee/Bar – Max Rep Clean/Jerk 135/95
MIN 2: Rest

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.