21 Mar Friday, March 22nd

The 2019 CrossFit Open has officially started!!Register HERE. Tomorrow we are excited to have Territory Meals providing food while we finish off the Open with 19.5!! Heats will run during class times, briefings will happen on the hour. Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
CrossFit Open 19.5

33-27-21-15-9 reps for time of:
Thrusters 95/65
C2B Pull-ups

Time cap: 20 minutes

*Scaled

33-27-21-15-9 reps for time of:
Thrusters 65/45
Jumping Pull-ups

Time cap: 20 minutes

Current Week’s Programming

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