FRIDAY, NOVEMBER 20TH

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.

WOD PREP:

EMOM 5

Snatch High Pull + Hang Power Snatch

EMOM 10

1 Power Sntach

Building up every or every other set to prepare for the WOD.

WOD:

CrossFit Games Open 12.2

10 min AMRAP

30 Snatches 75/45

30 Snatches 135/75

30 Snatches 165/100

then,

Max reps in remaining time Snatch 210/120

Lv1: 45/65/75/85/95, 35/45/55/65/75

Lv2: 65/95/115/135, 35/55/65/75/85

*Squat or power snatch is OK

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Saturday- Endurance

Sunday- Squat Cleans, 5×5 Front squat

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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