04 Nov FRIDAY, NOVEMBER 4TH

30 min EMOM

-1-5 Ring or Bar Muscle ups- (athletes choice)

-Sled rope pull + push back / box push, 100Ft

-10-15 GHD Back extension, pick load

-5 Seated box jumps @ high

-30 sec hollow hold

-rest

PEEK into the WEEK…

Saturday- squat dominant

Sunday- Push dominant (jerks)