FRIDAY, OCT 9TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Turkish Get-up x 2-2-2 

2 unbroken per side = 1 set

WOD:

3 rounds for time

20 Push Press 

40 Grasshoppers

672 m Run (2 laps on around field on sidewalk)

Lv1: 55/35

Lv2: 65/45

Lv3: 75/55

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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