19 Sep FRIDAY, SEPTEMBER 20TH

WORKOUT OF THE DAY
WODAPALOOZA – WORKOUT 5/6 
WORKOUT 5
On a 15 Minute Clock:

21-15-9
Thrusters 95/65
Cal Row
Burpee/Erg

*If not completed by 12:00, move on to Part 6

WORKOUT  6
With remaining time of 15:00
1 Rep Max Clean/Jerk

PROGRAMMING 9/15-9/21

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.