08 Mar Gymnastics – All Levels – Mon, Mar 9

South Park – Gymnastics – All Levels

Gymnastics Triplet A (Checkmark)

3 Rounds

Rest :30–:45s between movements

Cluster Push-ups (Gymnastics Style): 1 Set of 4-3-2-1 (Rest :15–:30s between clusters)

Opposing Limb Arch Raises: 5 Reps per side

Band Pull-Aparts: 10 Reps

Gymnastics Triplet B (Checkmark)

3 Rounds

Rest :30–:45s between movements

Deficit Negative Push-ups: 2–3 Reps (7–10s Tempo Lowering – Use Plates to create Deficit)

Extended Crab Hold (Elbows): :10–:15s Hold

Side Plank Raises: 8 Reps per side

Stretching (Checkmark)

3 Rounds

No rest between movements

Pike Stretch: :30s Hold

Saddle Stretch: :30s Hold

Floor Pec Stretch: 5–10 Reps per side