07 Apr Gymnastics – All Levels – Wed, Apr 8

South Park – Gymnastics – All Levels

A. Ring Swing Foundation Triplet (Checkmark)

Complete one set of each exercise one after the next in a circuit style until all sets are complete.

3×7 Basic Ring Swings w/ towel

3×10 Arch Ups (on Bench)

3x15s Hollow Hold (on Floor)

Rest :30-45s between movements.

B. RMU Linking Drill (Checkmark)

1×15 RMU Linking Drill

Rest as needed between reps

C. Vertical Pull/ Dip Triplet (Checkmark)

2×3-5 Ring Pull Ups w/ 3-5s Pause in Top

2×5 RMU Control and Strength – Prone Elbow Extension Slide and Lift Off

2×3-5 Pause Dips (5s Lower + 3s Pause in Bottom)

Rest :30-45s Between Movements

Finisher – Support Foundation Couplet (Checkmark)

3x :30-60s P-Bar Support Holds

Rest as needed between sets