21 Jul Gymnastics – All Levels – Wed, Jul 22

South Park – Gymnastics – All Levels

BMU Technical Couplet  (Checkmark)

3x

10 Bar Kip Extreme

8 Sit-up to Plate

BMU Strength Couplet (Checkmark)

3x

1.1.1 Strict Pull-ups (SINGLE Reps) Pull as high as possible while maintaining hollow body

10-15 Single Paralette Push-ups (Elevate Surface if needed)

BMU Accessory Triplet  (Checkmark)

3x:

10-20 Tuck Up

10 Weighted Victorian Raises

5/arm DB External Rotation with :05s lowering on each rep

Finisher Bar Work Tabata (Checkmark)

2x

:20s Work/ :10s Rest

C-Jumps Taps

C-Jump to Superman

Kip Swings

Kip Swing + Tuck