30 Oct HALLOWEEN PARTNER COMP- SATURDAY, OCT 31ST

When: 8:30, 9:30, 10:30, 11:30 and 12:30 (ALL SPACES FILLED)
Where: SFF Soccer, 701 Mission Bay Blvd N.
Standards/Details:
– Each partner needs to stay at their own individual station during the WODs  (Masks not necessary while at your station)
– Bring chairs and hang out away from class when not competing. Personal food and drinks are encouraged, but please remain socially distant – this is NOT a potluck
– Prizes for best costumes and overall best of the day
**There will be NO OPEN GYM ON Oct 31. Open gym is on Sunday 11/1 @ 9:00/10:30 instead.

PART 1: “HOW MUCH YA LIFT”

8 min for both partners to establish a 1 rep max Clean and Jerk

SEE VIDEO DEMO HERE

-One partner lifts at a time

-Can have as many attempts as needed

-will have 8 min beforehand to warm-up/practice clean and jerks after the general group warm-up.

-Score is the combined numbers of each partners most successful attempt.

4 min rest

PART 2: “HELL-O-WEEN HOLD”

10 min AMRAP

Partner Relay style (you go, I go).

SEE VIDEO DEMO HERE

While Partner A: holds the barbell in a standing DL postition,

Partner B completes 1 round of:

7 Later Burpees over Bar

14 Hang Dumbbell Snatch

Then the partners switch.

-Reps will only count if Partner A has the bar off the ground, hips extended.

-Must switch after each round.

-Score is TOTAL rounds

Rx: 185/125 barbell, 50/35 dumbbell

Scaled: 135/85 barbell, 35/25 dumbbell

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.