15 Aug MONDAY, AUGUST 16TH

Attention! We are pushing our launch to WODify to next week. Please email info@crossfitpotrerohill.com if you have any questions.

WOD:

for time

9-15-21-15-9

Ring Dips/ Push-ups

27-45-63-45-27

Double Unders 

Finisher:

4x alternating, for quality

Filly mixed overhead carry 50ft per arm (video)

5-10 Strict T2B/ knee raises

PEEK into the WEEK…

Tues- Pull dominant + Handstands

Wednesday- Bar Muscle Up skill

Thursday- Back Squat wendler week 3