13 Dec MONDAY, DECEMBER 14TH

STRENGTH:

Every 2.5 min, for 5 sets

3 Deadlifts

WOD:

3 rds for time

26 Hang DB/KB Snatch (50/35)

336 m Run

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Tuesday- Endurance

Wed- Squat dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM