20 Dec MONDAY, DECEMBER 21ST Posted at 21:00h in WOD by Alexis "Young Hollywood" 0 Comments A. 30 sec on/off- 6 rounds 30s Strict pull-ups 30s Rest 30s Hollow hold 30s Rest 5 min rest/switch then, B. 30 sec on/off – 6 rounds 30s Box jumps/ Step-ups 30s Rest 30s HSPU/ box HSPU 30s Rest
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