06 Dec MONDAY, DECEMBER 7TH

BENCHMARK WOD:

“JERRY”

for time:

Run 1 mile

Row 2k

Run 1 mile

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Tuesday- heavy squat cleans + WOD

Wednesday- push dominant

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM