07 Feb MONDAY, FEBRUARY 8TH

WOD:

1 min stations for max reps- 5 rounds

-Strict Pull-ups

-Box Jumps (24/20)

-Hang Power Snatch 

-OHS

-2 min rest

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Back squat 5×3 + WOD

Wednesday- Push dominant (jerks)