17 Jan MONDAY, JANUARY 18TH
Dr. Martin Luther King Jr Tribute WOD
63 Burpees (1963 “I have a dream” speech was delivered)
64 Air squats (1964 Civil Rights Act was passed)
64 Hand Release Push-ups (1964 Nobel Peace Prize was won)
65 Kettlebell Swings, 70/44# (1965 Voting Rights Act was passed)
68 DUs (1968 assassination)
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Class @ 12 PM
PEEK into the WEEK…
Tuesday- Snatch Pull/ Power Snatch
Wednesday 5×5 Back Squat