MONDAY, JULY 27TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

STRENGTH:

Deadlift

5 reps every 2 min for 5 sets.

Goal: get at least 3 sets at 5-10# heavier than last Wednesday (7/21/20)

WOD:

For Time:

21-15-9 Burpees

Run 400 m after each set of burpees (3 sets total)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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