Welcome back to The Box! We are operating completely indoors now (175 De Haro Street) and can’t wait to WOD with you.

Memorial WOD:

“Breonna Taylor”

For time:

26 Deadlifts

26 Hang Power Cleans

26 Front Squats

26 Shoulder-to-Overheads

*6 burpees at the top of every minute, starting at 0:00

Lv1: 95/65

Lv2: 115/75

Lv3: 135/95

*20 min cap


3 sets, alternating for quality:

20-30 sec Ring support hold

10-20 GHD Sit-ups 

No Comments

Sorry, the comment form is closed at this time.