MONDAY, JUNE 22ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Outdoor group class now live! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Check out our updated CLASS SCHEDULE for outdoor and virtual class times.

Weather forecast is sunny/cloudy = Class is on! Don’t forget sunscreen and water!

STRENGTH/ SKILL:

Every 90 Sec- 8 sets

Snatch DL+ Hang Snatch (power or squat) + OHS

(12 min)

WOD:

12 min AMRAP

6  Burpees onto plate

12 Plate Snatch (G2OH)

18 Overhead Plate Lunges

Lv1: 15/10

Lv2: 25/15

Lv3: 35/25

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM

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