27 Jun MONDAY, JUNE 28TH

Posted at 20:00h in WOD by

WOD:

30 min to find 1 rep max Back Squat

Finisher:

2 rounds

10 Back extentions

1 min plank

PEEK into the WEEK…

Tuesday- 1 rep max Strict Press

Wednesday- 1 rep max Deadlift

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