REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny = class is on! Wear sunscreen and bring water!


90 sec on/ 30 sec off- 6 rounds 

7 Power Snatch

Shuttle runs for reps

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65


3 x 8-10

Barbell Bent Over Rows

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