MONDAY, JUNE 7TH

Strength:

12 min to complete

5×5 Weighted Chin-ups

Rest 1.5-2 min after each set

WOD:

“Sham”

7 rounds for time

11 Deadlifts @ 1x bodyweight

100m run

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

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