20 Oct MONDAY, OCTOBER 21ST

STRENGTH
EVERY 1:30 FOR 10 SETS
3 Front Squat (from ground)
*Squat clean counts as 1 rep
*Start at 65% and increase as desired

FINISHER
AMRAP X 5
Double Unders w/ penalty

L1: No penalty
L2: 3 Push-ups
L3: 10 Push-ups
*Yes push-ups count toward your monthly goal
*Everyone does DU
*Penalty for stopping/ not for singles

CURRENT WEEK PROGRAMMING 10/20/19-10/26/19

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