MONDAY, OCTOBER 7TH

STRENGTH
WEEK 5 – 20 REP BACK SQUAT CYCLE
20 Minutes to find a 20 rep max.
*ADD 5 lb from last week
*Recommend 57-62% of 1 RM Back Squat

COOL DOWN
Mobility 10-12 Min

CURRENT WEEK PROGRAMMING 10/6/19-10/12/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.